Postpartum Depression: What you need to know

What is Postpartum Depression?

The process of having a baby can be overwhelming to say the least. Regardless of initial feelings, dreams, and expectations about childbirth - the actual process and result can be met with mixed emotions including both excitement and anxiety.

Postpartum depression (PPD) is a highly common, yet immobilizing disorder that represents one of the most common complications of childbearing. Within the Diagnostic and Statistical Manual of Mental Disorders, fifth edition (DSM-S), it is included as"

"a major depressive episode with peripartum onset if onset of mood symptoms occurs during pregnancy or within 4 weeks following delivery"

It is very common for the majority of women to experience some symptoms of the baby blues immediately after childbirth as the sudden change in hormones combined with stress, isolation, sleep deprivation, and fatigue can contribute to the appearance of some symptoms. Generally, any baby blues symptoms that do appear may last for a week or two, but if your symptoms don't go away after a few weeks or get worse, you may be suffering from postpartum depression. Below are some common symptoms of both the Baby Blues and Postpartum depression to help you understand the difference:

Symptoms of Postpartum Depression

It’s normal to face challenges after giving birth, but distinguishing between "baby blues" and PPD is essential:

• Baby Blues Symptoms: Mood swings, irritability, sadness, crying, feeling overwhelmed, trouble sleeping, and appetite changes. These usually resolve within two weeks postpartum.

• PPD Symptoms: Persistent depressed mood, severe mood swings, fatigue, excessive crying, withdrawal, anxiety, panic attacks, or thoughts of harming oneself or the baby. Symptoms last longer, are more intense, and can impair daily functioning.

The main difference is that postpartum depression symptoms last longer and are often more intense than the baby blues. The nature of depression can be debilitating and may cause significant distress or impairment in an individual's ability to carry out everyday activities, such as inhibiting a new mom from caring for their baby. Postpartum symptoms usually cultivate within the first few weeks following birth, but can also develop up to six months after birth. It's also important to note that PPD isn't exclusive to birth mothers—partners and family members—can experience PPD. Pre-existing mental health conditions may increase risk.

How to Get Support

Here are some ways you can take control of postpartum depression and get support:

1. Consult a Doctor: Discuss medication options with a physician or other qualified health provider to manage severe symptoms while weighing risks and benefits.

2. Therapy: Work with a mental health professional to develop coping strategies, process emotions, and set realistic goals.

3. Join Support Groups: Connect with local or online communities, such as Postpartum Support International, for shared experiences and resources.

4. Prioritize Sleep: Establish a nighttime schedule with your partner or explore caregiving options to ensure consistent, restorative sleep.

5. Bond with Your Baby: Strengthen your connection through gentle affection, skin-to-skin contact, and responding to your baby’s cues.

6. Practice Self-Care: Dedicate small daily moments to activities you enjoy, like walking, or reading, to recharge and boost well-being.

It's important to know that PPD is treatable. Seeking support early can help ensure a healthy recovery for both you and your baby.

If you're pregnant or postpartum and are interested in learning more, then I invite you to try our free 15-minute consultation to see if our services suit your needs.

References

American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (DSM-5), Fifth