Our Services
OUR APPROACH
​TTYL Psychotherapy is committed to empowering clients to create meaningful change by offering a safe, non-judgmental space for open and authentic sharing. Through collaborative conversations and tailored support, I strive to help individuals build effective tools and strategies to navigate life’s challenges.
Specializing in grief, bereavement, and perinatal mental health, I utilize evidence-based approaches, including EMDR, CBT, DBT, Solution-Focused Therapy, and CPT, to provide personalized care that aligns with each client’s unique needs and goals, fostering personal growth and resilience.
Virtual
Virtual sessions provide convenient, flexible, and accessible support from the comfort of your own space—a modern and approachable way to prioritize healing and growth on your terms.
Sessions
We offer individual 1:1 therapy sessions for adults 18+ virtually and in-person
Topics/areas we support include:
​
-
Anxiety & stress
-
ADHD
-
Body image & self-esteem
-
Grief & loss
-
Life Transitions
-
Perinatal mental health
-
​(pregnancy & postpartum)
-
-
Relationships
-
​(romantic, platonic, parenting, etc.
-
-
Trauma​
​
​
​
*An initial virtual session is required before scheduling walk & talk session, to review consent forms and see if this option aligns with your therapy goals and concerns.​ Check out our FAQs for more info.
Walk & Talk
Barrie, ON
Walk & talk sessions bring therapy to the great outdoors (available in Barrie, ON area). During these sessions, you and your therapist take your conversation to a local park or walking trail, creating a relaxed, open space to explore your thoughts and feelings.​
Interested in getting the process started?
Contact us to schedule your complimentary consultation.