Online Therapy: A modern approach to mental health

In a world still shaped by the Coronavirus pandemic, online therapy has emerged as a prominent alternative for mental health care. Falling under the broader "telehealth" category, online therapy—delivered through phone or secure video platforms—has become a convenient option for accessing support.

A common concern about online therapy is the potential difficulty in building rapport and trust with a therapist without face-to-face interaction. While some believe that safety, comfort, and connection are harder to achieve remotely, secure video platforms still allow for tone of voice, some body language, and non-verbal cues to be conveyed. These elements help create a meaningful connection and enable therapists to understand clients better.

Feeling comfortable and connected with your therapist is essential for effective therapy. It’s normal to take time to find the right fit, so consider reaching out to several therapists to explore who aligns best with your needs and preferences.

Some common advantages and disadvantages of online therapy are listed below:

Pros of Online Therapy:	Cons of Online Therapy:
Accessible from anywhere, saving time and eliminating commutes	Limited view of body language and nonverbal communication
Flexible scheduling and comfort in familiar settings enhance disclosure	Risk of tech issues like dropped calls or video freezes
Beneficial for those with mobility issues, chronic illness, or rural living	Unsuitable for individuals in crisis or those without a private space
Avoids potential discomfort of encountering others in therapy offices	Some may feel less connected compared to in-person sessions

Tips for a Better Online Therapy Experience:

1. Choose the format that works best for you (video, phone, or text)

2. Be open to trying different telehealth options initially

3. Prepare for session by eliminating distractions and finding a quiet, secure space

4. Embrace initial awkwardness as part of building a connection

5. Take advantage of the flexibility—pets or children can join if needed

6. Communicate openly about emotions and needs to help therapists adjust

7. Provide feedback to enhance the therapeutic process

Online therapy offers a viable alternative to in-person care, providing effective support for those willing to engage. Curious? Try a free 15-minute consultation to see if it suits your needs.