TTYL Psychotherapy provides virtual therapy across Ontario and in-person walk & talk sessions in Barrie, ON. Specializing in grief, life transitions, anxiety, perinatal mental health, and parenting, we offer a supportive space for healing and growth. Our Services OUR APPROACH TTYL Psychotherapy is committed to empowering clients to create meaningful change by offering a safe, non-judgmental space for open and authentic sharing. Through collaborative conversations and tailored support, I strive to help individuals build effective tools and strategies to navigate life’s challenges. Specializing in grief, bereavement, and perinatal mental health, I utilize evidence-based approaches, including EMDR, CBT, DBT, Solution-Focused Therapy, and CPT, to provide personalized care that aligns with each client’s unique needs and goals, fostering personal growth and resilience. Virtual Virtual sessions provide convenient, flexible, and accessible support from the comfort of your own space—a modern and approachable way to prioritize healing and growth on your terms. Sessions We offer individual 1:1 therapy sessions for adults 18+ virtually and in-person Topics/areas we support include: Anxiety & stress ADHD Body image & self-esteem Grief & loss Life Transitions Perinatal mental health (pregnancy & postpartum) Relationships (romantic, platonic, parenting, etc. Trauma Book Now * An initial virtual session is required before scheduling walk & talk session, to review consent forms and see if this option aligns with your therapy goals and concerns. Check out our FAQs for more info . Walk & Talk Barrie, ON Walk & talk sessions bring therapy to the great outdoors (available in Barrie, ON area). During these sessions, you and your therapist take your conversation to a local park or walking trail, creating a relaxed, open space to explore your thoughts and feelings. Interested in getting the process started? Contact us to schedule your complimentary consultation. First Name Last Name Email Tell us why you're contacting us (have a question? interested in therapy? etc.) Send Thanks for submitting! Response times may take up to 5 business days.

Get in touch with TTYL Psychotherapy to start your journey toward healing and growth. Offering virtual therapy across Ontario and in-person walk & talk sessions in Barrie, ON, we specialize in grief, life transitions, anxiety, perinatal mental health, and parenting. Reach out today! Contact TTYL Psychotherapy is a private practice that offers services to individuals 18+ virtually across Ontario and in-person via walk & talk sessions in Barrie, ON. Specialities include working with grief, life transitions, anxiety, perinatal mental health and parenting. Barrie, ON 905.745.5711 kylie@ttyltherapy.ca Get in Touch First Name Last Name Email Code Phone Message Send Thanks for submitting! Response times may take up to 5 business days. Thank you for contacting TTYL Psychotherapy Did you know? There is no guarantee of the privacy of your information stored in this message, due to the following: possible privacy flaws associated with using technology such as email/text (e.g. security breaches); you are not considered a client of TTYL Psychotherapy until the first session (aka “initial intake session”) when your rights have been reviewed with you, and you acknowledge and provide consent you know the limits to privacy as well as your rights; you have not been briefed on the relevant Ontario laws regarding how long client files are required to be kept (it is recommended to NOT share any personal and/or sensitive information in the above form until you have been informed of your privacy rights via the consent form/contract process; any correspondence to/from TTYL Psychotherapy staff may be kept (e.g., filed electronically via WIX, Jane practice management software) and if stored, likely for at least 10 years; and if you disclose a risk of potential harm to self or others (including animals), then your contact information may need to be released to relevant individuals/professionals, in order to provide help/assistance to those who may be at risk for harm. Permission was granted on January 14, 2025 to use/modify the following material: Dawn Psychological Services (McBride, Dawn). Contact page, privacy policy: https://www.dawn-mcbride.com/contact . Additional Info Contact Opening Hours kylie@ttyltherapy.ca 905-745-5711 Virtual Sessions Monday - Friday (8am – 8pm) Address 92 Caplan Ave, Suite 788, Barrie, ON L4N 9J2 Walk & Talk Sessions Saturday Mornings (8am – 10:30am)

Looking for a therapist in Ontario? Meet Kylie Smith, Registered Psychotherapist specializing in anxiety, grief, postpartum mental health, ADHD, and major life transitions. About Meet Kylie Registered Psychotherapist and owner of TTYL Psychotherapy Welcome! My journey has been one of self-discovery, resilience, and growth, all of which have deeply influenced my approach to therapy. Like many, I’ve navigated my own mental health challenges, and my path has included the complexities of a late-life diagnosis, the transformative experiences of pregnancy and postpartum, and the joys and challenges of parenthood. Along the way, I’ve also faced profound grief, loss, and trauma—but through it all, I’ve found opportunities for incredible growth and connection. Through my experiences, I’ve come to believe there’s always room for healing, growth, and thriving at any stage of life. It’s my hope to inspire others to embrace their stories, celebrate their growth, and find their way to a life filled with meaning and possibility. I deeply connect with those who see themselves as "late bloomers"—individuals who feel lost, stuck, or uncertain about their purpose and direction. I hold space for those who feel held back from living the life they desire, perhaps they are dealing with a loss, navigating new challenges or life transitions, often feeling alone. Whether you're grappling with profound grief, frustration over the past, or just beginning to cultivate self-awareness—of yourself, your behaviors, habits, and relationships—know that you’re not alone. Maybe you're ready to dive fully into the therapeutic process and embrace personal growth, or perhaps you're just starting to explore the idea of therapy and opening up. Wherever you are on your journey, I’m so glad you’re here. My goal is to support and guide you through life’s challenges and transformations at your own pace, helping you forge a path that feels authentic, empowering, and uniquely yours. Experience Professional Journey As a dedicated psychotherapist, I bring valuable experience, training, and specialized expertise in grief and bereavement, as well as perinatal mental health (pregnancy and postpartum). My passion for these areas is deeply rooted in personal experiences, inspiring me to offer meaningful support to others through compassionate care and psychoeducational resources that enhance mental health awareness and reduce the stigma surrounding seeking help. I strive to create a safe, empathetic space where clients feel comfortable exploring their emotions and thoughts. Beyond my private practice, I volunteer with Postpartum Support International (PSI) as an online support group facilitator, providing free mood support for mothers navigating the challenges of pregnancy and postpartum. Qualifications Master of Arts in Counselling and Psychology Yorkville University Bachelor of Commerce McMaster University Mourning, Grief, and Bereavement Certificate Georgian College Registered Psychotherapist College of Registered Psychotherapists of Ontario Certified Perinatal Mental Health Professional Postpartum Support International Certified Human Resources Leader Human Resources Professionals Association Address in-person in Barrie, ON & Virtually across Ontario Phone 905-745-5711 Email kylie@ttyltherapy.ca

Looking for Walk & Talk Therapy in Barrie? Experience counselling outdoors in a relaxed, supportive environment. Serving Barrie, Simcoe County, and surrounding communities. Outdoor Counselling in Barrie, Simcoe County & Surrounding Areas Sometimes the Best Conversations Happen While Walking Therapy doesn't always have to happen in an office. For many people, walking side by side outdoors feels more natural than sitting face-to-face in a traditional therapy setting. The gentle rhythm of walking, fresh air, and connection with nature can create a calming environment that makes it easier to process emotions, explore challenges, and gain new perspectives. At TTYL Psychotherapy, I offer Walk & Talk Therapy in Barrie, Ontario for adults looking for a different approach to counselling. Sessions take place in carefully selected outdoor locations that provide privacy, accessibility, and opportunities to connect with nature while engaging in meaningful conversation. Whether you're navigating anxiety, grief, stress, burnout, ADHD, relationship challenges, or a major life transition, Walk & Talk Therapy offers a supportive space where both movement and conversation work together to promote healing. If traditional office therapy has never felt like the right fit—or if you're simply looking for a different way to engage in therapy—Walk & Talk sessions may be exactly what you're looking for. What is Walk & Talk Therapy? Walk & Talk Therapy is exactly what it sounds like. Instead of meeting in an office, we meet outdoors and walk together while talking through whatever feels most important to you. The therapy itself remains the same. Our conversations are confidential, collaborative, and guided by your goals. The difference is the environment. Many clients find that walking side by side reduces pressure, helps thoughts flow more naturally, and creates a sense of ease that can be difficult to achieve indoors. Others simply appreciate spending time outside while caring for both their physical and emotional wellbeing. Why Choose Walk & Talk Therapy? There are many reasons people choose outdoor therapy. Some clients enjoy being active during their sessions, while others find nature calming and restorative. For many, it simply feels easier to talk while walking than while sitting across from someone. Walk & Talk Therapy may be a good fit if you: Feel restless sitting still for long periods Think more clearly while moving Enjoy spending time outdoors Feel anxious in traditional office settings Want to reduce stress through movement There is no "right" way to participate in therapy. The goal is to find an approach that feels comfortable and supportive for you. Appreciate nature as part of your self-care routine Are navigating grief or major life changes Live with ADHD and find movement improves focus Feel emotionally "stuck" and want to try a different approach Prefer a relaxed, less formal therapy experience What Can Walk & Talk Therapy Help With? Walk & Talk Therapy can be beneficial for many of the same concerns addressed in traditional counselling. Common reasons clients seek outdoor therapy include: Anxiety Depression Grief and loss Stress management Burnout Life transitions Career changes ADHD Women's mental health Perfectionism Self-esteem Relationship challenges Caregiver stress Emotional overwhelm Personal growth Whether you're processing a difficult experience or simply wanting to better understand yourself, therapy offers space to reflect, heal, and move forward. Alongside therapy, many clients find these practices helpful: Spending regular time outdoors Gentle movement such as walking or stretching Mindfulness and grounding exercises Connecting with supportive friends or family Prioritizing rest and sleep Journaling Limiting overwhelm by setting realistic expectations Participating in community recreation programs around Barrie and Simcoe County Therapy is one part of a holistic approach to caring for your mental health. What to Expect During a Session Your comfort and safety are always a priority. Before beginning Walk & Talk Therapy, we'll discuss whether outdoor counselling is a good fit for your needs. Sessions typically include: Meeting at a pre-arranged outdoor location in Barrie Walking at a pace that feels comfortable for you Pausing whenever needed Taking breaks if desired Adapting the session based on weather and accessibility needs There is no expectation that we walk quickly or continuously. Some sessions involve frequent pauses, sitting on benches, or simply standing while talking. The focus remains on the therapeutic conversation—not the distance covered. Confidentiality During Outdoor Therapy A common question is whether Walk & Talk Therapy is confidential. As a registered psychotherapist, protecting your privacy is a priority. Before your first outdoor session, we'll review informed consent and discuss the unique considerations of meeting in public spaces. This includes: Choosing quieter walking routes whenever possible Deciding together how to respond if we encounter someone you know Maintaining your confidentiality at all times Ensuring you understand both the benefits and limitations of outdoor therapy If at any point Walk & Talk Therapy no longer feels comfortable, we can transition to in-office or virtual sessions. Serving Barrie, Simcoe County & Surrounding Communities Walk & Talk Therapy is available in carefully selected outdoor locations throughout Barrie, Ontario. Clients from across Simcoe County, including nearby communities, are welcome. If weather conditions make outdoor sessions unsafe or uncomfortable, virtual therapy or indoor appointments can be arranged whenever appropriate. Take the First Step Sometimes healing doesn't begin with having all the answers. Sometimes it begins with simply taking a walk. If you're looking for a more relaxed, collaborative approach to counselling, Walk & Talk Therapy may offer the space you've been searching for. Whether you're navigating anxiety, grief, ADHD, burnout, or a major life transition, you don't have to do it alone. Together, we'll create a supportive environment where you can slow down, reflect, and move toward the life you want—one step at a time. If you're interested in Walk & Talk Therapy in Barrie, Simcoe County, or the surrounding area, I'd be honoured to support you. Contact me today to book a free consultation or schedule your first session. Frequently Asked Questions What happens if it rains? Your comfort and safety are important. If weather conditions are poor, we'll discuss alternative options, including rescheduling or meeting virtually. Do I need to be physically fit? Walk & Talk Therapy is designed to be accessible for a wide range of abilities. Sessions move at your pace, and we can stop, sit, or shorten the route whenever needed. What should I wear? Comfortable walking shoes and weather-appropriate clothing are recommended. We'll discuss meeting locations and any specific recommendations before your appointment. Is Walk & Talk Therapy covered by insurance? Can we switch between outdoor and virtual therapy? If your extended health benefits cover services provided by a Registered Psychotherapist, Walk & Talk Therapy is generally covered in the same way as traditional therapy sessions. Please check with your insurance provider regarding your specific plan. Absolutely. Some clients prefer a combination of Walk & Talk Therapy, virtual sessions, and indoor appointments depending on their needs, schedules, and the season. Related Services ADHD Therapy for Women Therapy for Career Transitions Grief Counselling Perinatal (Pregnancy & Postpartum)

TTYL Psychotherapy is a private practice that offers services to individuals 18+ virtually across Ontario and in-person via walk & talk sessions in Barrie, ON. Specialities include working with grief, perinatal mental health, life transitions, anxiety, and parenting/relationships. Virtual therapy and walk & talk therapy in Barrie for women navigating pregnancy, postpartum, infertility, grief, ADHD, anxiety, career transitions, and major life changes. Welcome to TTYL Psychotherapy At TTYL Psychotherapy, we believe healing happens one conversation at a time. Inspired by the phrase “T alk to You Later ,” which embodies my commitment to making therapy approachable and empowering, treating sessions as natural conversations that reduce stigma and encourage emotional flexibility.Therapy isn’t about keeping up—it’s about showing up when it feels right for you. My approach emphasizes pacing, ongoing support, and creating a safe, comfortable space for growth. The "TTYL" philosophy serves as a reminder that therapy doesn’t have to happen all at once. Whether you need time to process tough emotions or simply want to take things at your own pace, I'm here to support you—every step of the way. Why " Talk to You Later " matters in therapy? About TTYL Psychotherapy Meet The Therapist At TTYL Psychotherapy, I support women across Ontario who are feeling overwhelmed, stuck, or simply stretched too thin. Whether you're navigating postpartum changes, grief, anxiety, ADHD, contemplating a career transition, or relationship stress - therapy is a space where you don’t have to carry it all alone. With a relaxed, collaborative approach, I’ll help you explore what’s weighing on you, identify unhelpful patterns, and work toward real-life strategies for coping and clarity. We’ll work together to help you feel more in control and move toward a future that feels a little lighter, steadier, and more like you. Telephone Consultation Free Not sure if therapy is right for you? We offer a free telephone consultation to help you decide. It’s a no-pressure chat to ask questions, share a bit about what you’re looking for, and see if we’re the right fit for your journey. Let’s start the conversation! Virtual Therapy $155 per 50-min session Our virtual therapy sessions, available by phone or secure video, provide personalized support for a variety of emotional health concerns. In a compassionate, judgment-free space, you’ll have the opportunity to explore your feelings, gain clarity, and develop practical coping strategies. Together, we’ll focus on your journey toward personal growth, resilience, and healing—all from the comfort of your own space. Learn more Walk & Talk Therapy $155 per 50-min session Walk-and-talk therapy combines the benefits of counselling and psychotherapy with the calming effects of nature. The movement and fresh air can help ease tension, spark new perspectives, and make the therapeutic process feel more natural and grounding. It’s therapy, but with a breath of fresh air. Services The Blog Navigating the Emotional Transition Back to Work After MAT Leave: Strategies for Managing Anxiety and Stress Harnessing Nature: The Transformative Benefits of Walk and Talk Therapy for Better Mental Health When Psychotherapy Feels Stuck: Why Therapy Sometimes Doesn’t Help (At First) Browse Articles Get in Touch TTYL Psychotherapy 905-745-5711 kylie@ttyltherapy.ca First Name Last Name Email Message Send Thank you for your message, your submission has been receieved. Please note that response times may take up to 5 business days.

Feeling overwhelmed by work, parenting, and the mental load? Compassionate therapy for high-performing women in Barrie, Simcoe County, and across Ontario. Virtual counselling available. Therapy for High-Performing Women in Ontario Support for Burnout, Anxiety, the Mental Load & Life's Many Demands You Can Be Capable and Still Feel Completely Overwhelmed From the outside, it may look like you're managing it all. You meet deadlines. You care for your family. You remember the appointments, organize the schedules, answer the emails, keep everyone else on track, and somehow continue showing up at work with a smile. People often describe you as capable, dependable, organized, or someone who "has it all together." What they don't always see is what it takes to hold everything together. The constant mental checklist. The invisible planning. The emotional labour. The pressure to be everything to everyone. If you're feeling exhausted, anxious, emotionally drained, or like you've lost yourself beneath the weight of everyone else's needs, you're not alone. At TTYL Psychotherapy, I provide therapy for high-performing women in Barrie, Simcoe County, and across Ontario who are navigating burnout, anxiety, perfectionism, career demands, motherhood, and the invisible mental load of everyday life. You don't have to wait until you're completely burned out before asking for support. When Success Comes at a Cost Many of the women I work with are accomplished professionals, business owners, healthcare workers, educators, leaders, and mothers. They are used to being the person others rely on. Yet behind the scenes, they often feel: Constantly overwhelmed Emotionally exhausted Pulled in too many directions Guilty for never doing "enough" Anxious about forgetting something Mentally "on" all the time Responsible for everyone else's needs Disconnected from themselves Unsure how much longer they can keep going at this pace You don't have to be falling apart for your struggles to be real. Sometimes the people who appear to be coping the best are carrying the heaviest mental load. Understanding the Mental Load The mental load is more than having a busy schedule. It's the invisible work of constantly anticipating, remembering, planning, organizing, managing, and worrying about everything that keeps a household, family, and career running. It's remembering birthdays. Scheduling medical appointments. Planning meals. Knowing when the kids have spirit day. Keeping track of groceries. Managing finances. Thinking ahead to next week's deadlines while responding to today's emails. Even when tasks are shared, many women continue carrying the responsibility of making sure everything gets done. Over time, this invisible labour can contribute to chronic stress, anxiety, resentment, and burnout. Burnout Isn't Just About Work Burnout is often associated with demanding careers, but many women experience burnout from the cumulative weight of multiple responsibilities. You may be managing: A demanding career Parenting young children or teenagers Caring for aging parents Household responsibilities Financial stress Relationship challenges Community commitments Volunteer work Emotional caregiving for everyone around you Eventually, there is very little energy left for yourself. Burnout can leave you feeling emotionally numb, irritable, disconnected, or like you're simply surviving each day. Read More Anxiety in High-Performing Women High achievers often become exceptionally skilled at pushing through discomfort. From the outside, anxiety may look like productivity. Inside, it can feel very different. You may constantly replay conversations, overthink decisions, worry about making mistakes, or feel responsible for preventing problems before they happen. Others may see confidence. Therapy can help you understand these patterns with compassion while developing healthier ways of responding to stress. Perfectionism and the Pressure to Do It All Many women have learned—often from a young age—that being successful means being helpful, capable, and endlessly productive. Over time, this can create unrealistic expectations. You might believe: I should be able to handle everything. Asking for help means I'm failing. If I slow down, everything will fall apart. My worth depends on how much I accomplish. These beliefs are incredibly common, but they can also be exhausting. Together, we'll explore where these expectations come from and how to create a life that feels more sustainable, balanced, and aligned with your values. Signs You May Be Experiencing Burnout Burnout doesn't happen overnight. It often develops gradually as chronic stress continues without enough opportunity for rest and recovery. You may notice: Constant fatigue Difficulty concentrating Increased anxiety Feeling emotionally detached Trouble relaxing Many women tell me they keep waiting for life to "slow down." Often, it doesn't. Learning how to care for yourself within the life you have is one of the greatest gifts therapy can offer. Perfectionism Difficulty saying no Feeling guilty when resting Reduced patience with loved ones Feeling like you've lost yourself Poor sleep Irritability Brain fog Loss of motivation Frequent overwhelm How Therapy Can Help Therapy offers a space where you don't have to take care of anyone else for a while. Together, we can work on: Managing anxiety Preventing or recovering from burnout Setting healthy boundaries Reducing perfectionism Coping with chronic stress Navigating career challenges Managing the mental load Improving communication in relationships Strengthening self-compassion Reconnecting with your identity outside of work and caregiving Creating realistic expectations for yourself Developing practical coping strategies Our work is collaborative, personalized, and grounded in evidence-based therapeutic approaches. There is no expectation that you should become a "perfectly balanced" person. The goal is to help you build a life that feels more manageable, meaningful, and sustainable. Supporting Women in Barrie, Simcoe County & Across Ontario I work with women in Barrie, throughout Simcoe County, and across Ontario through secure virtual therapy. Many clients appreciate the flexibility of online counselling, allowing them to prioritize their mental health without adding additional travel time to an already full schedule. Whether you're balancing board meetings, daycare pickups, aging parents, or all of the above, therapy can fit into your life. Frequently Asked Questions Do I have to be in crisis to start therapy? Not at all. Many women begin therapy because they recognize they're constantly overwhelmed and want support before reaching complete burnout. Can therapy help with work-related stress? Yes. We can explore workplace stress, leadership challenges, career decisions, work-life balance, boundary setting, and managing anxiety related to your professional life. I feel guilty taking time for myself. Is that common? Yes. We can explore workplace stress, leadership challenges, career decisions, work-life balance, boundary setting, and managing anxiety related to your professional life. Is virtual therapy available? Yes. We can explore workplace stress, leadership challenges, career decisions, work-life balance, boundary setting, and managing anxiety related to your professional life. You Don't Have to Keep Carrying Everything Alone You have spent so much time taking care of everyone else. Therapy is an opportunity to care for you. Whether you're navigating burnout, anxiety, perfectionism, parenting, career demands, or simply feeling stretched too thin, you deserve support that acknowledges the full picture of your life. You don't need to prove you're struggling "enough" before reaching out. You are allowed to ask for help before you reach your breaking point. If you're looking for therapy for high-performing women in Barrie, Simcoe County, or anywhere in Ontario, I'd be honoured to support you. Together, we can create space for greater balance, resilience, and wellbeing—without asking you to become someone different. Book a free consultation today and take the first step toward feeling lighter, more grounded, and more like yourself again. Related Services ADHD Therapy for Women Grief Counselling Perinatal (Pregnancy & Postpartum) Walk & Talk Therapy Location Virtual Across Ontario In-person via Walk & Talk in Barrie Email kylie@ttyltherapy.ca Connect

Grief counselling in Barrie, Simcoe County, and across Ontario. Compassionate virtual therapy to help you navigate loss, bereavement, and life transitions. Grief Counselling Compassionate Grief Therapy in Barrie, Simcoe County & Across Ontario You Don't Have to Carry Your Grief Alone Grief changes us. Whether you've experienced the death of someone you love, the end of an important relationship, pregnancy or infant loss, the loss of a beloved pet, changes in your health, or another significant life transition, grief can leave you feeling like the world continues moving while yours has come to a standstill. At TTYL Psychotherapy, I provide compassionate, evidence-informed grief counselling in Ontario for adults navigating loss and life's most difficult transitions. I support clients in Barrie, ON, throughout Simcoe County, and across Ontario through secure virtual therapy. Grief is not something we "get over." Instead, we gradually learn how to carry it in a way that allows us to reconnect with life while continuing to honour what or who we have lost. You deserve a space where every emotion is welcome, where you don't have to protect others from your pain, and where you can move through grief at your own pace. There is No One 'Right' Way to Grieve One of the greatest misconceptions about grief is that it follows a predictable timeline. In reality, grief is deeply personal. Some days you may feel relatively steady. Other days, even months or years later, grief can return unexpectedly after hearing a song, visiting a familiar place, celebrating a holiday, or reaching a milestone you wish you could have shared with someone you love. Many people worry they're grieving "incorrectly" because their emotions feel inconsistent. The truth is that grief rarely follows a straight path. You might experience: Deep sadness Anger Guilt Loneliness Emotional exhaustion Sometimes these feelings appear one at a time. Sometimes they exist all at once. Whatever your experience looks like, it deserves compassion rather than judgment. Anxiety Fear Numbness Disbelief Confusion Relief Gratitude Difficulty concentrating Understanding Grief Grief is our natural response to loss. Although it is most often associated with death, grief can arise after many different life experiences, including: The death of a spouse, partner, parent, sibling, child, friend, or family member Pregnancy loss or infertility Divorce or separation The end of an important relationship Pet loss Chronic illness or disability Loss of independence Retirement Career changes Moving away from family or community Caregiver burnout Traumatic experiences Changes in identity or life roles Every loss is significant because it represents something meaningful that mattered to you. Our Services Why Grief Can Feel So Overwhelming Loss affects far more than our emotions. Research shows grief can also impact: Sleep Memory Concentration Appetite Energy Physical health Relationships Work performance Motivation Decision-making Many people are surprised by how physically exhausting grief can feel. You may find yourself forgetting appointments, struggling to focus, feeling emotionally numb, or becoming overwhelmed by tasks that once felt manageable. These experiences are common responses to profound loss. Signs You May Benefit from Grief Counselling Everyone grieves differently, and there is no timeline for seeking support. You may find therapy helpful if you are experiencing: Persistent sadness Feeling emotionally stuck Difficulty accepting your loss Anxiety or panic Isolation Guilt or self-blame Anger Trouble sleeping Relationship challenges Feeling disconnected from others Loss of purpose Difficulty returning to daily routines Overwhelming stress Significant life changes following a loss Seeking support does not mean your grief is "too much." It simply means you no longer want to carry it alone. Grief and Life Transitions Sometimes grief is connected to changes that are not immediately recognized as losses. Many people grieve: Becoming an empty nester Fertility struggles Pregnancy complications A difficult birth experience A major health diagnosis Losing a career Retirement Children growing older Aging parents Financial changes Dreams or expectations that no longer feel possible These experiences can bring genuine grief, even when others may not understand. Therapy provides space to acknowledge those losses without minimizing them. How Grief Therapy Can Help Grief therapy is not about helping you forget someone you love. It is about helping you find ways to live alongside your grief while caring for your emotional wellbeing. During counselling, we may explore: Processing painful emotions Understanding your unique grief experience Managing anxiety and overwhelm Coping with anniversaries and important dates Navigating family dynamics after a loss Rebuilding routines Addressing feelings of guilt or regret Exploring changes in identity Strengthening coping skills Finding ways to maintain meaningful connections with loved ones while moving forward Our work together is collaborative and tailored to your individual needs. There is no expectation that you should be "finished grieving." My Approach to Grief Counselling I believe grief deserves gentleness. Rather than trying to "fix" your emotions, we'll work together to understand them. My approach is grounded in compassion, curiosity, and evidence-informed therapeutic practices. Together, we'll create a space where you can speak openly about your loss without feeling rushed or pressured to move on. Some sessions may involve processing painful memories. Others may focus on practical coping strategies, rebuilding routines, strengthening relationships, or learning how to care for yourself while grieving. There is no right way to grieve, and there is no expectation that your journey will look like anyone else's. Grief Counselling in Barrie, Simcoe County & Across Ontario I proudly support clients in Barrie, throughout Simcoe County, and across Ontario through secure virtual counselling. Virtual therapy offers flexibility and privacy, allowing you to attend sessions from the comfort of your home. Many clients appreciate having a familiar space to return to after emotionally challenging conversations. Whether your loss is recent or occurred years ago, it is never too late to seek support. Frequently Asked Questions How soon after a loss should I start therapy? There is no right timeline. Some people seek support immediately, while others reach out months or years later. Therapy can be beneficial whenever you feel ready. Is it normal for grief to come in waves? Yes. Many people notice grief becomes more intense around anniversaries, birthdays, holidays, or unexpected reminders. These waves are a common part of the grieving process. Will therapy make me forget the person I lost? No. Therapy is not about forgetting. It is about helping you carry your grief with greater support while continuing to honour your relationship and memories. Can grief affect my physical health? Yes. Research has shown that grief can affect sleep, energy, concentration, appetite, and overall wellbeing. Caring for your emotional health is an important part of caring for your physical health. Related Services ADHD Therapy for Women Therapy for Career Transitions Perinatal (Pregnancy & Postpartum) Walk & Talk Therapy in Barrie

Feeling overwhelmed after having a baby? Compassionate postpartum therapy for mothers in Barrie, Simcoe County, and across Ontario. Get support for postpartum anxiety, depression, identity changes, and motherhood. You don't have to navigate pregnancy or postpartum alone Bringing a baby into the world is often described as one of life's happiest milestones. While welcoming a new baby can be filled with love and joy, it can also bring unexpected emotional, physical, and mental challenges . If you are feeling overwhelmed after giving birth, you are not alone—and you are certainly not failing. Support is Available At TTYL Psychotherapy, I provide postpartum therapy across Ontario , offering compassionate, evidence-informed counselling for new mothers who are struggling with the emotional transition into parenthood. Whether you live in Barrie, ON, elsewhere in Simcoe County, or anywhere across Ontario through virtual therapy, you deserve a space where you can talk honestly without judgment. Many parents are surprised that they can love their baby deeply while also feeling exhausted, anxious, disconnected, or uncertain about themselves. These experiences are far more common than many people realize, yet they often remain hidden because of unrealistic expectations about motherhood. You deserve more than simply getting through each day. You deserve support that helps you reconnect with yourself while caring for your growing family. When Motherhood Doesn't Feel Like You Expected The postpartum period is a time of enormous change. Along with caring for a newborn, your body is healing, hormones are shifting, sleep is disrupted, relationships are evolving, and your identity may feel unfamiliar. Many women may wonder: •"Why doesn't this feel easier?" •"Everyone else seems to be coping better than I am." •"I love my baby, so why do I feel so overwhelmed?" •"Will I ever feel like myself again?" •"Am I doing something wrong?" These thoughts can leave you feeling isolated, ashamed, or afraid to ask for help. The truth is that many new mothers experience similar struggles, even if no one is talking about them. Seeking therapy is not a sign of weakness. It is an act of caring for yourself, your family, and your long-term wellbeing. Identity changes Relationship difficulties Feeling lonely or unsupported Birth trauma Adjustment after a difficult pregnancy or NICU experience Grief related to fertility, pregnancy loss, or changes in family life Common Reasons Women Seek Postpartum Support Every mother's experience is unique. Some clients come to therapy weeks after giving birth, while others reach out months later when the initial support has faded and the emotional challenges continue. You may benefit from postpartum counselling if you're experiencing: Persistent anxiety or constant worrying Feelings of sadness or hopelessness Difficulty bonding with your baby Panic attacks Irritability or anger Feeling emotionally numb Loss of confidence Intrusive or distressing thought Guilt or self-criticism You do not need to wait until things feel unbearable before seeking support. Therapy can help at any stage of your postpartum journey. How Postpartum Therapy Can Help Therapy offers a confidential, supportive space where you do not have to pretend everything is okay. Together, we can explore: Managing anxiety and overwhelming thoughts Coping with postpartum depression Rebuilding confidence as a mother Navigating identity changes Processing difficult birth experiences Improving communication with your partner Creating realistic expectations Managing perfectionism Developing self-compassion Strengthening emotional resilience My approach is collaborative, compassionate, and tailored to your individual experience. There is no "one-size-fits-all" approach to motherhood, and therapy should reflect that. What to Expect During Therapy Beginning therapy can feel intimidating, especially if you've never spoken with a therapist before. Our first sessions focus on understanding: What has been happening recently Your personal strengths Current challenges and coping skills Your support system Your goals for therapy There is no pressure to have everything figured out before you begin. We move at a pace that feels comfortable for you. Therapy is not about judging your parenting. It is about supporting you as a whole person. Supporting Mothers in Barrie, Simcoe County & Across Ontario Although I work with clients throughout Ontario using secure virtual therapy, I also proudly support mothers living in Barrie, Simcoe County, and surrounding communities. Whether you're navigating your first child or adjusting to life with multiple children, therapy offers dedicated time to focus on your own wellbeing—something many mothers rarely give themselves permission to do. Virtual therapy also allows you to attend sessions from home during naps, feeding schedules, or other busy parts of family life. Frequently Asked Questions Is it normal to feel anxious after having a baby? Yes. Many women experience increased anxiety after childbirth. If anxiety feels persistent, overwhelming, or interferes with daily life, therapy can help. Do I need a diagnosis to start therapy? No. You do not need a formal diagnosis to benefit from counselling. Many women seek therapy simply because they feel overwhelmed or unlike themselves. Can I attend therapy virtually? Yes. Secure virtual counselling is available for clients throughout Ontario, making it easier to access support from home. How long does postpartum therapy last? Every client's journey is different. Some women attend therapy for a few months during the adjustment period, while others continue longer to explore deeper patterns or ongoing challenges. You Deserve Support Motherhood can be beautiful, meaningful, exhausting, confusing, joyful, and incredibly difficult—all at the same time. You do not have to carry everything on your own. Whether you are experiencing anxiety, sadness, burnout, or simply feeling unlike yourself, therapy offers a place to slow down, process your experiences, and receive compassionate support. If you are looking for postpartum therapy in Barrie, Simcoe County, or anywhere in Ontario, I would be honoured to walk alongside you as you navigate this season of life. Reach out today to book a free consultation or your first therapy session. Together, we can help you move beyond survival and toward feeling more grounded, supported, and connected. Related Services ADHD Therapy for Women Therapy for Career Transitions Grief Counselling Ontario Walk & Talk Therapy in Barrie

Looking for ADHD therapy for women in Ontario? Compassionate counselling for adult women navigating ADHD, late-life diagnosis, anxiety, burnout, and overwhelm. Serving Barrie, Simcoe County, and clients across Ontario. ADHD Therapy for Women in Ontario Compassionate Support for Women Navigating ADHD, Overwhelm & Late-Life Diagnosis Maybe You've Always Felt Like Life Was Harder Than It Seemed for Everyone Else You've always worked incredibly hard just to keep up. You rely on lists, calendars, reminders, and alarms—but still worry you'll forget something important. You start projects with excitement, only to lose momentum halfway through. You replay conversations in your mind, struggle to prioritize, and often feel mentally exhausted before the day has even begun. From the outside, people may describe you as successful, capable, or organized. Inside, it can feel like you're constantly working twice as hard just to stay afloat. For many women, these experiences are not a reflection of laziness, lack of motivation, or poor time management. They may be signs of Attention-Deficit/Hyperactivity Disorder (ADHD)—a condition that has historically been under recognized in women and girls. At [Your Practice Name], I provide ADHD therapy for women in Ontario, supporting clients in Barrie, Simcoe County, and across Ontario through secure virtual counselling. Whether you've recently been diagnosed, suspect you may have ADHD, or have spent years wondering why everything feels harder than it should, therapy can help you better understand yourself, build practical strategies, and move forward with greater confidence and self-compassion. ADHD Often Looks Different in Women For many years, ADHD research focused primarily on boys who displayed noticeable hyperactive behaviours. As a result, countless girls and women went unnoticed because their ADHD looked different. Instead of climbing on furniture or interrupting class, many women learned to mask their struggles by becoming perfectionists, overachievers, people-pleasers, or chronic worriers. They often appeared to be coping well, while privately working incredibly hard to manage daily life. Common experiences include: Constant mental overwhelm Forgetting appointments or deadlines Difficulty prioritizing tasks Feeling easily distracted Procrastination Starting many projects but struggling to finish them Emotional sensitivity Many women spend years believing these struggles reflect a personal failure rather than a neurodevelopmental difference. They don't. Racing thoughts Chronic disorganization despite best efforts Difficulty managing time Feeling "behind" no matter how hard you work Anxiety about letting others down Perfectionism Burnout from masking or overcompensating The Experience of a Late ADHD Diagnosis Many women are first diagnosed with ADHD in adulthood. Some seek an assessment after their child receives a diagnosis and begin recognizing the same patterns in themselves. Others notice increasing difficulties as life becomes more demanding through university, career advancement, parenthood, perimenopause, or other significant life transitions. Receiving a diagnosis later in life can bring many emotions. Relief. Validation. Sadness. Grief. Anger. Confusion. Hope. You may find yourself looking back and wondering: Why did no one notice? What would life have been like if I had known sooner? Was I really struggling this whole time? Why have I always felt different? These are common questions. Therapy provides space to process these emotions while helping you build a more compassionate understanding of yourself ADHD Is More Than Difficulty Paying Attention ADHD affects many aspects of daily life beyond concentration. Women often describe challenges with: Executive Functioning Task Initiation Forgetfulness Maintaining Routines Relationship Conflict Emotional Regulation Decision Fatigue Prioritization Self-esteem Parenting Demands Time Management Mental Clutter Impulse Spending Burnout Workplace Organization These challenges can become especially overwhelming when combined with careers, caregiving, relationships, and the invisible mental load many women already carry. The Link Between ADHD and Burnout Many women with ADHD are initially treated for anxiety because chronic stress and worry are so common. Living with undiagnosed ADHD often means years of overcompensating, masking difficulties, and fearing you'll forget something important or disappoint someone. Over time, this constant mental effort can contribute to: Anxiety Perfectionism Chronic stress Low self-esteem Burnout Depression Emotional exhaustion Understanding the role ADHD may play can help make sense of experiences that once felt confusing or isolating. ADHD, Motherhood & the Mental Load Motherhood can intensify ADHD symptoms. Managing school schedules, appointments, household responsibilities, meals, work deadlines, and family life requires significant executive functioning skills. Many mothers with ADHD describe feeling like they are constantly juggling too many balls at once. You may love your family deeply while also feeling overwhelmed by the never-ending demands of daily life. Therapy can help you develop strategies that support your unique brain while reducing shame and unrealistic expectations. How ADHD Therapy Can Help Therapy for ADHD isn't about becoming perfectly organized or productive. It's about understanding how your brain works and finding practical, sustainable strategies that fit your life. Together, we may focus on: Reducing shame and self-criticism Managing anxiety and overwhelm Developing executive functioning strategies Improving time management Creating realistic routines Managing emotional regulation Understanding ADHD through a compassionate, strengths-based lens Rather than trying harder, we'll work on finding approaches that work with your brain rather than against it. Although ADHD presents genuine challenges, it can also come with strengths. Many women with ADHD are: Creative Curious Compassionate Innovative Resilient Therapy isn't about changing who you are. It's about reducing the barriers that prevent your strengths from shining. Addressing perfectionism Building self-confidence Strengthening communication in relationships Navigating work and career challenges Coping with burnout Supporting identity after a late diagnosis Intuitive Energetic Excellent problem-solvers Passionate learners ADHD Therapy in Barrie, Simcoe County & Across Ontario I work with women in Barrie, throughout Simcoe County, and across Ontario through secure virtual counselling. Whether you've recently received a diagnosis, are considering an assessment, or simply recognize yourself in many of these experiences, you are welcome here. Therapy offers a supportive space to better understand yourself without judgment. Frequently Asked Questions Do I need a formal ADHD diagnosis to begin therapy? No. Many women begin therapy because they suspect they may have ADHD or identify with common symptoms. While therapy cannot provide a formal diagnosis, it can help you explore your experiences, develop coping strategies, and discuss whether pursuing an assessment may be helpful. Can therapy replace medication? Why are so many women diagnosed later in life? Is ADHD linked to anxiety? Medication can be an effective treatment for many people with ADHD, but it isn't the only option. Therapy can help you develop practical skills, improve emotional regulation, reduce shame, and better understand how ADHD affects your daily life. Many women benefit from a combination of therapy, education, lifestyle strategies, and, when appropriate, medication prescribed by a physician or psychiatrist. Research suggests that ADHD in girls and women often presents differently than in boys. Many women develop strong coping strategies and mask their difficulties, making symptoms less noticeable until the demands of adulthood, parenthood, or career responsibilities become overwhelming. Yes. Many women with ADHD also experience anxiety. Constantly working to stay organized, meet expectations, and avoid mistakes can contribute to chronic stress and worry. Therapy can help address both ADHD-related challenges and anxiety together. You Are Not Lazy. You Are Not Failing. If you've spent years believing you simply needed to try harder, you're not alone. Many women with ADHD have internalized messages that they are disorganized, forgetful, too emotional, or not living up to their potential. The reality is often very different. When you understand how your brain works, you can begin replacing self-criticism with self-compassion and develop strategies that truly support your wellbeing. Whether you're newly diagnosed, exploring the possibility of ADHD, or simply feeling overwhelmed by the demands of everyday life, therapy can help. If you're looking for ADHD therapy for women in Barrie, Simcoe County, or anywhere in Ontario, I'd be honoured to support you. Book a free consultation today and take the first step toward understanding yourself with greater clarity, confidence, and compassion. Relat ed Services Grief Counselling Therapy for Career Transitions Perinatal (Pregnancy & Postpartum) Walk & Talk Therapy

TTYL Psychotherapy Privacy Policy Privacy Policy This Privacy Policy explains how our practice collects, uses, discloses, safeguards, and manages your personal and personal health information in accordance with applicable privacy laws and professional standards. Confidentiality is considered a cornerstone of the profession of psychotherapy, and I strive to respect the privacy of my client, and safeguard your personal health information by complying with applicable legislation regarding privacy and confidentiality. This Privacy Policy explains how your information is collected, used, stored, and protected in accordance with Ontario’s Personal Health Information Protection Act (PHIPA, 2004) and professional standards for Registered Psychotherapists. I strive to adhere to PHIPA standards, which requires that personal health information (i.e., identifying information) be kept confidential and secure. Accountability Kylie Smith, Registered Psychotherapist (RP), is the Health Information Custodian and is responsible for personal health information (PHI) collected through this practice. All policies, procedures, and safeguards are designed to ensure compliance with PHIPA and professional regulatory standards. Privacy Contact: Name: Kylie Smith Email: kylie@ttyltherapy.ca Phone: 905-745-5711 Identifying the Purpose of Collection Personal health information is collected for the following purposes: To provide psychotherapy assessment, treatment, and care; To develop and maintain clinical records; To communicate with you regarding appointments, services, and service-related notices; To process payments and insurance documentation (if applicable); To create aggregated statistical date and other aggregated and/or inferred non-personal information, which we may use to provide and improve our respective services; To comply with legal and professional obligations. You will be informed of the reason for collecting your information before or at the time of collection, and consent is obtained as part of your intake process. Consent Your knowledge and consent are required for the collection, use, and disclosure of your personal health information, except where permitted or required by law. Age of consent TTYL Psychotherapy offers services for adults age 18+ and does not knowingly collect personal information from children under the age of 13 in compliance with the Personal Health Information Protection Act (PHIPA, 2004). Additionally, the website is also not intended for anyone under the age of 18. If information from a child under 13 is discovered without parental consent, it will be deleted immediately, and concerns can be reported to kylie@ttyltherapy.ca Consent may be: Expressed (written or verbal), or Implied (for routine care within the therapeutic relationship) You may withdraw or limit consent at any time, subject to legal or contractual restrictions. This may affect the ability to provide services. Consent is never obtained through deception or misrepresentation. Limiting Collection Only information that is necessary and relevant to providing psychotherapy services is collected. This information may include: Contact information Login information Health history and mental health concerns Treatment notes and assessments Billing and payment information Communication and Correspondence (i.e. emails, text messages, etc.) Comments, reviews, feedback You are not required to provide information beyond what is necessary to receive services. When you interact with our website as part of the process and aim to contact us or book an appointment, we collect personal information you give use such as your name, address, phone number, and email address. Your personal information will be used for the specific reasons stated above only. In addition, we collect the internet Protocol (IP) address used to connect your computer to the Internet; login; email address; password; computer and connection information and purchase history. We may use software tools to measure and collect session information, including page response times, length of visits to certain pages, page interaction information, and methods used to browse away from the page. Limiting Use, Disclosure, and Retention Your information is used only for the purposes identified above and TTYL Psychotherapy does not sell or rent your personal information. Information may be shared with trusted affiliates, service providers, legal representatives, or business successors when necessary to provide services, enforce agreements, complete business transitions, or comply with legal obligations and protect legal rights. Information is not disclosed without your consent except when required or permitted by law, including: Risk of serious harm to you or others Suspected abuse or neglect of a child Court order or subpoena Regulatory or legal reporting requirements Consultation & Supervision Your therapist reserves the right to consult with professional supervisors and/or peer consultants for clinical support. Identifying details are minimized wherever possible. Clinical supervision is a contractual relationship in which a clinical supervisor engages with a supervisee to discuss the direction of therapy and the therapeutic relationship; promote the professional growth of the supervisee; enhance the supervisee’s safe and effective use of self in the therapeutic relationship; and safeguard the well-being of the client while maintaining confidentiality of the client. Retention Client records are retained for: 10 years after the last session, or 10 years after a minor client turns 18, in accordance with regulatory standards. After this period, records are securely destroyed (see Section 7). Accuracy Efforts are made to ensure your information is accurate, complete, and up to date. You may request corrections to factual errors in your record. Safeguards Personal health information is protected through administrative, physical, and technological safeguards appropriate to its sensitivity. These include: Password-protected electronic systems Encrypted platforms (where applicable) Secure record storage Limited access to files Secure destruction of records (shredding or secure digital deletion) When records are no longer required, they are destroyed in a way that prevents reconstruction or retrieval. The TTYL Psychotherapy website is hosted on the Wix.com platform. Wix.com provides us with the online platform that allows us to sell our services to you. Your data may be stored through Wix.com’s data storage, databases and the general Wix.com applications. They store your data on secure servers behind a firewall. While some website data is transmitted securely (e.g., via SSL), email is not considered a secure method of communication and should be used at your own risk. The website also uses software tools to monitor site performance, security, and traffic patterns. Our website uses cookies for important reasons, such as: To provide a great experience for visitors To identify registered members (users who registered to our site) To monitor and analyze the performance, operation, and effectiveness of Wix’s platform To ensure our platform is secure and safe to use Cookies are small pieces of data stored on a site visitor's browser. They are typically used to keep track of the settings users have selected and actions they have taken on a site. Advertising and Social Media Policy TTYL Psychotherapy uses social media to share general educational content and promote services, but interactions on these platforms do not create a therapeutic relationship and are not a substitute for therapy. These accounts are not monitored for clinical communication, and individuals should not share personal health information or seek support via comments or DMs—clients should contact TTYL directly via phone or email, and anyone in crisis should seek emergency care. Following these accounts may also impact personal privacy, as others may see public follower lists. Given the importance of confidentiality within the therapeutic relationship, it is my intention to not accept friend contact requests from clients (past or present) on social media or to follow clients on social media. If you post on any of my social media pages, people may make assumptions about our connection (I will not reveal how I know you). For your information, your therapist is not allowed to solicit or post testimonials from clients, former clients, or other persons regarding a therapist’s practice, nor is your therapist able to respond to testimonials provided from clients, former clients, or other persons to protect confidentiality. For more information, please read expectations about advertising outlined in CRPO Professional Practice Standard 6.2, Advertising. Openness This Privacy Policy is available upon request and posted on the practice website. Clients may ask questions about privacy practices at any time. Policy Changes TTYL Psychotherapy may update this privacy policy and will post changes on this page. Significant updates may also be communicated directly to active clients and/or by email or website notice. Users are responsible for keeping contact information current and reviewing the policy periodically. Individual Access You have the right to: Request access to your record Request copies of your information Request correction of inaccurate or incomplete information Requests must be made in writing. Access may be limited only in situations permitted by PHIPA (e.g., risk of harm). Challenging Compliance If you have concerns about how your information has been handled, you may contact: Kylie Smith kylie@ttyltherapy.ca (905)745-5711 Concerns will be reviewed and responded to promptly. If unresolved, you may contact: Information and Privacy Commissioner of Ontario (IPC) Questions about Privacy? Any questions about client privacy, should be directed to Kylie Smith, the TTYL Psychotherapy Privacy Officer. Last updated February 2026

Find answers to common questions about therapy services at TTYL Psychotherapy. Learn more about our approach, virtual and in-person sessions, and how we can support you in your mental health journey. FAQs Here are some commonly asked questions: 1 What is the cancellation policy? If you must cancel a session, we require 24 hours notice. To cancel or reschedule your session, please notify us by phone or email 24 business hours in advance; otherwise, you will be charged your regular fee for the missed session. 2 Does OHIP cover this service? Unfortunately, psychotherapy fees are not covered under OHIP, however many health insurance plans do cover the costs of therapy services with a registered psychotherapist. It is recommended to check with your insurance provider for additional information on the details of coverage options. 3 Can I claim this service as a medical expense tax credit? Registered Psychotherapists are authorized medical practitioners in Ontario as recognized by Canada Revenue Agency (CRA) and these services are deductible under your medical expenses for your annual tax return. To learn more about this option, search CRA: Authorized Medical Practitioners in your preferred search engine. 4 What to expect in the first session? Starting therapy can feel a bit nerve-racking, but understanding what to expect may ease initial anxiety. Your first session typically begins with the therapist introducing themselves, sharing their qualifications, and outlining their role, giving you a chance to ask questions and assess fit. They will review consent forms, explaining the nature of treatment, potential risks, benefits, confidentiality limits, and alternative options. An initial assessment follows, where the therapist gathers information about your history, concerns, expectations, and past therapy experiences to understand your needs. The session concludes with a wrap-up to reflect on your experience, address any feedback, and answer questions. 5 What to know about walk n talk therapy? Initial Session
 A virtual session is required before your first Walk and Talk therapy session to review consent forms, assess suitability, and discuss confidentiality. You can switch between virtual and Walk and Talk sessions based on your needs. Fee 
The cost is $155 per session, the same as virtual therapy. Note that some locations may require parking fees (e.g., Tiffin Centre, waterfront trails). Confidentiality 
Your privacy is a priority. Walk and Talk therapy involves unique confidentiality risks, which we’ll address in the initial virtual session. Together, we’ll create a plan for handling scenarios like encountering acquaintances or discussing sensitive topics. Virtual sessions are available for topics you’d prefer not to discuss during Walk and Talk sessions. What to Bring
 Wear comfortable walking attire and consider bringing: * Water bottle * Hat * Sunglasses * Sunscreen * Bug spray Inclement Weather
 If bad weather is expected, I’ll contact you to reschedule or switch to a virtual session. During unexpected weather, we can decide whether to continue, find shelter, or end early. 6 How can therapy help me? Therapy offers many benefits by fostering positive changes in thinking, feelings, behaviors, and social functioning. People often seek therapy to address challenges impacting daily life, relationships, or overall well-being. Therapists collaborate with clients to understand their concerns, provide support, and develop coping strategies to manage current and future challenges effectively. Some potential benefits of therapy may include: -Improved self-awareness and -Sense of well-being -Self-acceptance and self-compassion -Enhanced self esteem and body image -Ability to process emotions and feelings -More fulfilling relationships -Development of new coping skills and strategies -Positive behavioural changes -Improved overall mood Have additional questions? Get in touch to learn more. First Name Last Name Email Message Send Thanks for submitting! Response times may take up to 5 business days.

Additional mental health resources including crisis supports, perinatal (pregnancy, postpartum & bereavement) supports, violence and abuse supports, as well as reduced-rate and/or free services. Resources Below are some resources that are helpful for individuals in Ontario, Canada and specifically Simcoe county. TTYL Psychotherapy is NOT a crisis service. If you are currently experiencing a crisis or emergency, please contact EMS (911) or visit your nearest hospital emergency room. Some additional crisis resources include: ConnexOntario 1 866 531-2600 Kids Help Phone (KHP) -1 800 668-6868 Canadian Mental Health Association (CMHA): CMHA National CMHA Simcoe County CMHA York Region & South Simcoe Kinark Child and Family Services – Youth Crisis Response Services Simcoe County 705-728-5044 York Support Services Network – Community Crisis Response Service 1 855 310-2673 (COPE) Additional Resources College of Registered Psychotherapists of Ontario (CRPO) Canadian Counselling and Psychotherapy Association (CCPA) Ontario Association of Mental Health Professionals (OAMHP) General Perinatal Pregnancy, Postpartum, & Bereavement Prenatal Association of Ontario Midwives Best Start Norfolk Pregnancy & Family Resource Centre Society of Obstetricians and Gynecologists of Canada The Canada Food Guide The MotHERS Program Bereavement Supports Baby’s Breath Canada – peer support and resources for infant and child loss Bridget’s bunnies – resources and comfort kits for those dealing with pregnancy or infant loss Pregnancy and Infant Loss Network (PAIL) – free peer support services and resources for individuals and families Pregnancy and Infant Loss Support Group – free online groups through Postpartum Support International (PSI) P ostpartum Association of Ontario Midwives – Normal Newborn Behaviour Car Seat Safety
 EarlyON Child and Family Centres – Empower Simcoe Healthy Baby Healthy Brain
 Newborn Screening Ontario Ontario’s Routine Immunization Schedule
 Postpartum Progress Postpartum Support international (PSI) Using A Biliblanket Breastfeeding Information for Parents Canadian Pediatric Society La Leche League Canada International Breastfeeding Centre
 Simcoe Muskoka District Health Unit
 Reduced-rate and/or free services BounceBack Ontario Kids Help Phone (KHP) -1 800 668-6868 MindBeacon Reach Out Centre for Kids (ROCK) 905 878-9785 Talk4Healing 1 855 554-HEAL togetherall Violence & Abuse Support Canadian Human Trafficking Hotline 1 833 900-1010 Ontario Association of Children’s Aid Societies Simcoe Muskoka Family Connections York Region Children’s Aid Society Victim Services of York Region 905 953 5363 Women and Children’s Shelter of Barrie 705 728-2544 Women’s Support Network of York Region 1 800 263-6734 Looking for additional resources? Please feel free to submit an inquiry on the contact page Call 905-745-5711 Email kylie@ttyltherapy.ca Follow